Active Seniors

ACTIVE SENIORS

Well here we are already a month into 2018 – have your New Year’s resolutions to become more active already fallen by the wayside? Perhaps you started the year with all good intentions and then found a few reasons not to make that call to try out a class?

We at Active Seniors know that becoming more active can seem a bit daunting – and that’s why we will always try to make you welcome, take an interest in any health issues you have and make sure you find the right type of class to suit you. Just give us a call on 07512 546480 and lets have a chat about getting you started.
In addition to our strength and balance classes on Tuesday and Thursday afternoons we also have our Tai Chi for health class on Tuesdays afternoons at 4.30pm. This 50-minute class helps to build leg strength and improve your balance and is very relaxing. We have Chinese New Year coming up in February so why not join us on the 13th for a FREE taster session to celebrate the year of the dog? No previous knowledge or experience of Tai Chi is required – just come along and give it a go!

Kim Sproston
07512 546480.
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Last update: Tuesday 30 January 2018

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