As we head towards mid-summer with its long warm days and the chance to get out and enjoy ourselves, it would be easy to push our need to exercise regularly to the back of our minds. But really there is not a better time to get out and join a class NOW! If we can form an exercise habit now during the summer months when the weather is pleasant and going out isn’t a chore then we are more likely to continue with regular exercise as the autumn and winter months arrive.
I can assure you that a warm welcome awaits you if you decide to try out a class at the Community Centre. We are not all ‘as fit as fiddles’ nor do we have ‘all the right exercise clothes’ – we just wear whatever is comfortable and get together each week and enjoy time exercising – hopefully having a bit of fun as we go along! The classes are full of people just like you who didn’t know what to expect the first time they came so why not give it a go?
Give me a call to discuss which class might suit you. Angela 07512 546480
Classes are shut for the week of the Jubilee Bank Holidays and the week after. Classes resume on Monday 13 June
Active Seniors has been operating from the Community Centre since 2016 and more recently has increased its sessions in Hagley to three times a week on Monday mornings and Tuesday and Thursday afternoons. A variety of classes for older adults are available including the very popular strength and balance classes, a Happy Hearts class to improve heart fitness and stamina and also tai chi and qigong on Tuesdays and Thursdays. Angela is a very experienced instructor, qualified to work with a range of people including those with a number of controlled health conditions including heart and breathing issues, balance issues and health conditions such as osteoporosis, diabetes, asthma and muscular skeletal problems.
Please call to discuss class options on 07512 546480
