Current news from Active Seniors
A recent quote by Professor Martin Vernon, National Clinical Director for older people NHS England stated that active and healthy ageing is important for everyone and that planning ahead and forward thinking will enable more of us to age well.
We at Active Seniors know that including the right types of exercise in your week NOW will increase your bone strength, improve your balance and prevent muscle weakness. It’s also great for boosting your mood and reducing stress and these all factors will help keep your body strong and resilient for the future – we like to call it banking up for the future. So if you are newly or recently retired why not make a move to increase your activity levels and get geared up for a long & active retirement. Our 3.15-4.15 classes on Tuesday and Thursday afternoons at the Community centre may be just the thing to get you on the right track. Come along to try a free taster session or call us on 07512 546480 for more information. Men and ladies all welcome. Take those steps to improve your health and fitness and pick up your phone and call us now.
This page is published by Kim Sproston